Competition

The CrossFit RTP Triangle Invitational is a team competition designed to determine the fittest gym and team in the region.

The event will be held on Saturday, October 24 and Sunday, October 25, 2015 at:

CrossFit RTP
4909 S Alston Ave
Durham, NC 27713

Scaled and Masters events will be held on Saturday, October 24. Rx events will be held Sunday, October 25.

Specific times will be posted closer to the event.

Teams

All teams must be composed of 3 males and 3 females. Divisions:

  • Rx
  • Scaled
  • Masters*

Rx and Scaled athletes must be active members of the registered gym as of June 1, 2015. If gym owners are to compete, they are expected to do so with their own gym.
* Athletes from multiple gyms may compose Masters teams.

Rx Team

All members of team display competency in basic CF movements at standard prescribed loading and reps.

Females are not REQUIRED to be able to perform Muscle Ups in the Rx division, even if Muscle Ups are in the workout. Do not let muscle ups prevent your team from signing up in the Rx division. Scoring and WODs will be designed to reward competency in such movements but those who cannot will still be able to compete!

Scaled Team

Not all members of the team display competency in basic CF movements at standard prescribed loading and reps. It is acceptable to have multiple athletes that fit the "Rx" competency level compete as members of a scaled team.

There is no "minimum movement requirement" for the Scaled division. That is, if a particular athlete cannot perform a movement, a suitable scale will be used for that athlete, and the scoring will reflect the scale used.

Masters Team

Masters teams will all have the option to complete each event using Scaled movement standards. Some events may have movements which can be scaled further than the Scaled "standard". All members of each Masters team must be at least 40 years of age by October 24, 2015.

Members are not REQUIRED to be able to perform Muscle Ups in the Masters division, even if Muscle Ups are in the workout. Do not let muscle ups prevent your team from signing up in the Masters division. Scoring and WODs will be designed to reward competency in such movements but those who cannot will still be able to compete!

Each gym may send only one Rx team, but unlimited Scaled and Masters teams.

Movement Standards

Movement standards beyond the competencies listed above will be published here soon.

Structure

Teams should expect 3-6 workouts over the course of 1 day. The first WOD will be released one week before the event, including video demos when appropriate, along with movement standards. At least 1 workout will be reserved for release on the day of competition.

All team members will receive a competition t-shirt and prizes for the top three teams in each division.